Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity ...

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Why? When it comes to simple fat-burning, it's hard to beat the squat. As one of the royal compound moves (alongside the deadlift and the bench press), the kettlebell goblet squat builds huge ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss, boosting mood, and improving overall fitness without trashing your joints ...