Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Are you ready to take your workouts to the next level? Today, we're diving into a combination that's pure dynamite: ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...

The kettlebell squat transforms the traditional bodyweight ... into a squat until your thighs become parallel to the ground. Press your heels firmly into the floor and engage your glutes to ...

The Pallof press is an anti-rotation movement that limits the rotation ... This modification takes stress off your lower back and makes it easier to squat down. Kettlebell exercises have become ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

This is exactly why I choose leg presses for beginner clients who pass a bodyweight squat test and are focused on lower-body toning. The leg press allows you to push significantly heavier weights ...

How to do a plank: Start in a press-up position ... exercise that targets most of the muscles in your posterior, a kettlebell squat activates your hamstrings, glutes, calves, and lower back ...