The kettlebell alternating press or alternating kettlebell press is a functional shoulder-focused movement. The barbell, dumbbell, and machine press variations should be staples in your training, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Kettlebells have gained popularity in recent years. That’s hardly surprising due to their effectiveness in boosting cardiovascular and muscular strength ...

Stand with your feet about hip width apart, with a kettlebell on the ground in front of you. Engage your core and maintain a neutral spine. Aim your hips behind you, bend your knees, and grab the ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are nearly parallel to the floor. Hold for 1 second. Stand, then repeat, this ...

Best kettlebell endurance exercises include the kettlebell swing, kettlebell snatch or clean, with repeated overhead work, ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Are you ready to take your workouts to the next level? Today, we're diving into a combination that's pure dynamite: ...

Stand with feet hip-width apart holding a kettlebell or dumbbell in front of chest with elbows pointing toward the floor. Push hips back and bend knees to lower into a squat. Press through heels ...