You can also try an entirely new variation, like the kettlebell front squat (with or without the press as shown). This move, Hoffman says, is when you have two kettlebells in the front rack position.

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

Keeping your chest lifted, sit into your heels to get into a squat position. As you stand back up, use your legs and shoulders to press the kettlebell overhead. This is one rep. Alternate arms or ...

Why Trust Us? NO FREE WEIGHT is more versatile than the kettlebell. You can press, curl, and squat it to build muscle. Or, you can build power by performing explosive movements like kettlebell ...

What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up ...