Research shows an online course increases early childhood educators’ knowledge, confidence and intentions to incorporate ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Did you know that physical activity isn't just for adults? Not at all! When it comes to kids and teens, regular exercise is ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...