Research shows an online course increases early childhood educators’ knowledge, confidence and intentions to incorporate ...

Evening workouts could be wrecking your rest. Learn how to balance nighttime exercise with quality sleep for better overall health.

Once you become a mom, it’s hard to wake up and do whatever you please. Instead, you wake up and have to go full speed ahead. At least, that was my experience. Every single morning I was playing catch ...

Dancing With The Stars alum and mother of two Lindsay Arnold shares how having kids changed her relationship with fitness in ...

Mornings with kids can be chaotic, but a few simple changes can create a stress-free experience. Morning madness doesn’t have to be your reality. With a little planning, some smart strategies ...

Researchers from Universidade Federal do Vale do Sao Francisco and Staffordshire University found that tailoring exercise routines can help individuals with type 1 diabetes maintain optimal blood ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...

Groundbreaking research published in the Journal of the American College of Cardiology has delivered a wake-up call to fitness enthusiasts who believe their regular workouts provide immunity ...

We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set schedule in the mornings. Research shows that routines can have ...

Empathy is a crucial skill that allows children to form meaningful relationships, navigate social situations and develop emotional intelligence. While some children naturally exhibit empathetic ...

You might expect someone like supermodel Cindy Crawford to have an intense workout routine. But Crawford's approach to fitness is surprisingly approachable as she manages back pain and keeps her ...