Former Mr. Olympia Derek Lunsford crushed an intense chest workout in preparation for the 2025 Pittsburgh Pro set for May 10-11.

Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.

A District man who opened fire at a gender reveal party with an AK-style pistol—killing one man and seriously injuring another—has been convicted after spending nearly a year on the run, federal ...

Ronnie Coleman welcomed actor Jonathan Majors for an intense chest workout on March 17, 2025. In addition to building muscle and discussing Majors’ acting career, Coleman revealed his current training ...

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Trump announces sweeping tariffs to ...

For example, you could add it after your leg or cardio workout to give your upper body some attention or use it as a warm-up before your main lift if you're focusing on your chest or back.

Dancehall star Bounty Killer returned to the United States for the first time in 15 years on Tuesday after his visa to the North American country was reinstated. The entertainer made the ...

Try these 20 killer footwork exercises to boost your foot speed, agility, and control. Perfect for footballers looking to sharpen their movement and reaction time on the field! ⚡⚽ More for You ...

Thursday marked the last full day that vehicles were allowed to drive on San Francisco's Upper Great Highway. The road permanently closed to traffic at 5 a.m. Friday in the first major step of ...

Copyright 2025 The Associated Press. All Rights Reserved. Pope Francis is in his fourth week recovering at a hospital in Rome from pneumonia in both his lungs. He ...