A strong core plays a crucial role in balance, posture and everyday movements like sitting, standing and getting out of bed.

As the reigning national champions and preseason No. 1 ranked team in just about every poll in existence, fans expected ...

Binghamton will open up their season on Saturday, February 8 at the Bearcats Sports Complex as they host Lafayette at noon.

On Feb. 8, the Delta Lacrosse Association (DLA) will host a free Try Lacrosse event at the Ladner outdoor box, introducing ...

The Eagles are pursuing back-to-back championships and their third in five years. Acacia Walker-Weinstein's squad has been to ...

The Michigan Lacrosse program handled business against Marquette to kick off the 2025 campaign. An impressive all-around ...

There are plenty of investments for beginners, including mutual funds and robo-advisors. Here are six of the best options for getting started. Many, or all, of the products featured on this page ...

While several key contributors from last year left, multiple impact players return for 2025. The Terps seek their second ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

From opening weekend May 30-31 in Albany, New York, through the championship game on Sept. 14, here are all the dates you ...

With the start of the 2025 men's lacrosse season just around the corner, here are five guys to keep an eye on as preseason ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.