I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...

Lemon balm (Melissa officinalis) has been used for centuries in traditional medicine for its calming properties, digestive ...

Nutrition experts agree that these teas are some of the best for improving sleep quality. Some sleep-promoting teas ...

Flood the Gut With Good Bacteria: Prime Biome features a specialized probiotic strain (Bacillus coagulans) that's proven to ...

The start of springtime typically comes with a temperate breeze, fresh flowers, and deep cleanings. "There are so many ...

I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into my go-to wellness booster. More than just a calming drink ...

Use lemon balm tea bags if fresh or dried leaves aren’t available. Make it iced: Let the tea cool, then pour over ice for a refreshing summer drink. How Lemon Balm Tea Helped Me Lose Weight ...

We are nearing the halfway mark of our 10th annual Alcohol Free for 40 Challenge, a time when motivation can waver, and those ...