One of the most well-known benefits of lemon balm is its ability to calm the nervous system. Several studies suggest that lemon balm extract can help with stress relief, anxiety reduction ...

I know I'm not alone: according to research, women are 50% more likely to feel stressed than men, while we're also twice as likely to be diagnosed with an anxiety disorder than our male counterparts.

Lavender is another herb widely recognized for its relaxing properties. A cup of lavender tea can help reduce anxiety and ...

If you spend any time on social media, you've likely seen recipes for the viral lemon balm elixir that reportedly aids weight ...

Lemon balm (Melissa officinalis) is a perennial herb which has been cultivated for centuries. Its glorious lemon-scented leaves are highly versatile and can be used in cooking and baking ...

Whether you live in an apartment or have a sprawling outdoor space, growing your own ingredients is easier than you may think ...

Some herbal teas contain ingredients known for their calming effects. Dietitians share their top picks for teas that can help ...

You can reduce and prevent wrinkles with home remedies, medical treatments, and lifestyle changes. Learn how to get rid of ...

As the weather gets warmer, you might see more spiders around your home - however, there are a number of plants that can help ...

Sometimes convenience breeds complacency. If every herb is readily available to us without the need to learn its lifecycle, ...