To save you some time, we’ve cherry-picked a list of foods high in fiber and protein to help support your metabolism and ...

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

A doctor spills some sweet experiences with a tea that goes by the name "Melissa" and has been buzzing for one popular reason ...

My husband and I were exhausted from the night before. We didn’t head to bed until after midnight. The morning routine was uneventful, except I should not have had my lemon water with breakfast.

This lemony shrimp scampi is served over a bed of tarragon-and-parsley-flecked ... an acidity that can stand up to the brightness of the lemon in the shrimp scampi.” What can you substitute ...

“I love lemon balm tea for its relaxing effects, but I try to stop drinking liquids an hour before bed to prevent middle-of-the-night ... magnesium powder and a splash of sparkling water,” Mygrant ...

Engaging your sense of smell is an essential part of cozymaxxing. The fragrance of essential oils from a diffuser or a candle ...

When missing out on sleep, many of us turn to caffeine (hello, coffee) to give us the much needed boost to power through ...

Persistent, heavy rains saturated south-central Indiana late Friday into Saturday and Sunday, causing flash flooding and ...

You can never own too many leggings, and you'll definitely want to add a pair of the Wunder Train tights — the best Lululemon ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy throughout the day.