How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
The real reason why women are flocking to female-only gyms
The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Edhat3d
Girl Gains Empowers Women Through Weightlifting And Community
By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
CNET8d
Experts Say This Workout Is the Secret to Staying in Shape as You Get Older
Sean Jackson is a creative copywriter living in Florida. He's had work published with Realtor.com, theScore, ESPN, and the San Francisco Chronicle. In his free time, Sean likes to play drums, fail ...
Runner's World24d
The Best Lift-Run Program, Based on Where You Are in Your Training Cycle
Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is ...
Indiatimes23d
Want to lose weight quickly? Why lifting weights is more important than cardio
Strength training is an essential component for effective weight loss and overall health, as it boosts metabolism, balances hormones, and prevents injuries. Combining cardio with strength training ...