You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

It is said to tackle laxity in the skin that comes with age and the impact of childbirth, giving the pubic region a 'youthful ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

She and husband Alec Baldwin, who tied the knot in 2012, share seven children — Carmen, 11, Rafael, 9, Leonardo, 8, Romeo, 6, ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

Jessie Veeder writes about a recent event she spoke at that also served as a reminder to make time for special moments ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...