The Baltimore Ravens' 10th annual Leading and Inspiring Females to Thrive seminar continues to inspire young athletes.

From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...

Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Many racers at the World Cup finals are donning an extra layer of protection under their race suits to guard against the ...

A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed.  The ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Going to the gym, learning a routine and making sure you're doing it properly can be a challenge, but one local trainer is ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Ladies, have you ever walked into a room on a mission-ready grab, do or organize something and then all of a sudden, poof!

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

The thrill of competition is palpable as the 2025 Hebei Province Youth Weightlifting Championship officially commences at the Handan Sports School. This prestigious event, organized by the Hebei ...