But much of the rise was driven by increases in facial rejuvenation surgery, such as face and brow lifts and body contouring ...

Housatonic's Shay Donald set Massachusetts state records in the bench press and deadlift, by breaking the ones she set on her ...

Eliana Griego wasn’t at 100% Friday afternoon, but it was still good enough to shine above all the rest. Griego, a 148-pound favorite at the State Girls Powerlifting Championships in the Rio Rancho ...

It is said to tackle laxity in the skin that comes with age and the impact of childbirth, giving the pubic region a 'youthful ...

As the concert business soars to new heights, five of its most powerful women have been on a tear. As leading agents across five top booking agencies, Jenna Adler, Lucy Dickins, Samantha Kirby Yoh ...

Lake Wales and Auburndale led the way this season in girls weightlifting. Nine of the 11 lifters on first team are from the ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Walking with a weighted vest is gaining popularity— for good reason. Find out why these women love theirs (hint: it's a no ...

Lifting weights in your forties and beyond can help reduce age-related muscle mass loss and osteoporosis. Resistance training ...