Chahatt Khanna Shares An Important Mantra On Fitness After 30's For Women, Talks About The Importance Of Diet
Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...
I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Meghan Trainor on the 1 gym workout that transformed her body and mind
Meghan Trainor is the queen of self-love anthems, but she struggles to feel confident in her skin sometimes, just like the rest of us. Still, she's determined to be kind to her body — something she ...
I lost half my weight on fat jabs – being skinny is great but ‘Ozempic butt’ is a real side effect
A WOMAN has revealed the bizarre side effect of taking fat loss injections. Amy Kane lost 11 stone with the weight loss drug ...
Oprah Daily3d
Is Creatine the Midlife Wonder Supplement You’re Missing?
When Laura Taft, 62, first started supplementing with creatine at the suggestion of her trainer, it was with her muscles in ...
Edhat3d
Girl Gains Empowers Women Through Weightlifting And Community
By Lola Alvarez In the heavily male-dominated world of weightlifting, women are breaking stereotypes and inspiring each other ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Take the 1-minute DIY test that tells you if you're likely to die early
A simple, one-minute test could tell you if you're going to die earlier than your peers, a health expert has claimed.  The ...
The 9 Best Hip Stretches for Women, According to Experts
It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...
Woman & Home5d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...