As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in people taking the potent weight loss drugs.

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

Whether you're just starting out or already tracking daily steps, knowing the best walking speed for weight loss over 50 is ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years ... that typically occurs during weight loss, according to the research published ...

Kushboo Sundar, a politician and actor, recently shared pictures of her weight loss. She lost 20 kilos at 54. Some people ...

One recent client who found major success is Kristy, a mum of one with number two on the way. She lost an incredible 11kgs on her weight loss journey while still enjoying the foods and drinks she ...