For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

We often hear that protein is key for weight loss after age 50, and for good reason. "It's true," confirms University of ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...