You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Robert Irwin is keeping the thirst traps coming with a behind-the-scenes video showing us exactly what went into his now viral Bonds shoot.

Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Who hasn't dreamed of having strong, defined arms to rock that sleeveless shirt or just to feel more confident and fit? The ...