You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

Dates emerge as a natural and effective fitness fuel, offering sustained energy without the crash associated with processed ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Robert Irwin is keeping the thirst traps coming with a behind-the-scenes video showing us exactly what went into his now viral Bonds shoot.

Your move: Up the weight, and cut the reps. New research suggests muscular growth can still be achieved in as few as five ...

Don't retire your muscles with your retirement age and quit your gym membership. Study shows that your muscles are not as weak in old age as you may think.

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

Poor bone health puts two out of three Australians aged over 50 at risk of fractures, falls and a shortened lifespan. Many ...

My life is the exact opposite of excess. I don’t drink alcohol, eat little, and lift weights every day. My job demands so much energy that I hardly have time for anything else. Instead of going ...

Halle Berry, 58, just dropped some serious wisdom about staying strong through menopause, and honestly, it's worth taking ...

WHEN Catherine Chong, a 53-year-old housewife from Kota Kinabalu, first walked into a high-intensity training gym, she wasn't ...