Medically reviewed by Maggie Moon, MS, RD Magnesium is a mineral your body needs to regulate blood pressure, deal with stress ...

Here's what this popular mineral is, why it's so good for you and how much you should be getting daily for optimal health.

Simply consuming magnesium-rich foods or supplements is not enough. You must pair it with foods that either activate it or ...

Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...

It is a combination of zinc, magnesium, and Vitamin B6, which are clinically shown to provide a range of significant health benefits on their own. This supplement also contains bioperine and ...

Alongside traditional treatments such as medication and therapy, certain dietary supplements have been found to aid in ...

To maximize magnesium absorption, consume it with vitamin D and B6, which enhance uptake. Pair magnesium-rich foods like nuts, seeds, leafy greens, and whole grains with healthy fats for better ...

Scientists and dieticians have praised these nine tasty foods for their health benefits from supporting the immune system to ...