Do you really need that supplement? Find out when vitamins help- and when a simple balanced diet is all your body needs.

Medically reviewed by Alex Yampolsky, PharmD Magnesium supplements can cause gastrointestinal side effects like nausea, ...

Vitamin B6 assists the body in more effective absorption and use of magnesium. This combination is beneficial to ...

Not all vitamin supplements are safe, as some can harm your gut and overall health. Synthetic multivitamins and Vitamin B12 can irritate the gut, while additives like magnesium stearate interfere with ...

Not all vitamin supplements are safe or beneficial for gut health; multivitamins, certain forms of Vitamin B12, and additives ...

Have you been feeling fatigued and exhausted lately for no particular reason, experiencing muscle cramps, or going through ...

Discover the 11 best hormone balance supplements for men and women in 2025 to support overall wellness, energy, and hormonal ...

Thanks to claims by influencers and celebrities, the supplement is flying off the shelves. Whether it actually helps beat ...

But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.

Certain supplements like probiotics, Iberogast, and FDgard may help relieve symptoms of acid reflux when used alongside lifestyle changes or other treatments.

In today’s fast-paced world, maintaining optimal blood sugar levels has become increasingly important for overall health. One ...

A clinical study found that taking Korean Red Ginseng Extract can significantly increase plasma and free levels of ...