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Wellness culture is booming, and it seems there are more supplements on shelves than ever before. It may seem like the best option for a wellness boost is to stock up and take as many vitamins as ...

Are there any potential side effects of taking zinc and magnesium supplements? While zinc and magnesium supplements are generally safe for most people, some individuals may experience mild side ...

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Magnesium supplements can cause gastrointestinal side effects like nausea, vomiting, diarrhea, and stomach pain. However, these side effects typically occur in doses larger than 350 milligrams.

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