A university lecturer tells The i Paper how she was unable to save after her marriage broke down - and now, without a home of ...

Patriotic Alliance (PA) leader Gayton McKenzie has alleged that Kelly Smith, the mother of missing Saldanha Bay girl Joshlin ...

Minister of Local Government Desmond McKenzie says there will be no “finger-snap” response to the fire that left sections of ...

If you plan on weighing yourself, timing will affect how accurate your readings are. Keep in mind your weight fluctuates ...

When time adjusts an hour, setting your clock the night before allows you to wake up with the adjusted time, which prevents ...

This year’s Freedom Shield exercise is the allies’ first major joint training since President Donald Trump returned to office in January and comes amid concerns about North Korea’s booming ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

An aircrew with the Alaska Army Guard pulled off a rare helo-to-train landing during a cold-weather medical exercise for special operations troops in February, balancing their HH-60M Black Hawk on ...

Exercises to strengthen your core or increase flexibility can help with pain reduction and improved mobility. Most of the time, treating sciatic neuritis with exercises is enough, though there are ...

Kentavious Caldwell-Pope’s wife, McKenzie Caldwell-Pope, was in attendance at Kia Center to cheer him on as the Orlando Magic hosted the Toronto Raptors. While McKenzie was there to show her ...

Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

They're comfortable, last a long time, and have the same tech as Apple's non-exercise-focused AirPods Pro. Beats has been on a bit of a roll lately, as last year's Beats Solo Buds are my favorite ...