The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Stand against a wall, ensuring your head, shoulder blades, hips, and legs touch it. Majority of countries have ‘no confidence ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

The couple use a technique known as high-intensity resistance training (HIRT) to pack a lot of core-strengthening exercises into just 15 minutes. The aim is to train hard for 40 seconds, take a ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

The adjustable dual-pulley system provides compression and stabilization, reducing pressure on your spine and improving your posture. Additionally, the sweat-wicking exercise brace is lightweight ...

The world record for the longest plank is an abs-urd 9 hours and 38 minutes for men, and 4 hours and 30 minutes for women.

“Being able to hold a plank indicates that you have a strong core, which is essential for good posture, balance and overall physical performance,” Carnevale said. A plank is great for core strengt ...

Alexander McKenzie, best known for his evocative and luminous landscape paintings is holding his first major survey exhibition, The adventurous gardener, at Hazelhurst Arts Centre. It showcases 42 of ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

Even natural sugars, such as real honey, should be used in moderation. Aerobic exercise (cardio) is an effective way to improve your health and burn calories. Studies suggest that it can be an ...