We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I break down some of the best back training tips you’ll hear—especially if ...

Celebrity nutritionist and best-selling author Dr. Nicholas Perricone explored the benefits of myofunctional therapy in his latest book, “The Beauty Molecule: Introducing Neuroceuticals, the ...

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

With the 2025 Nick Muller Memorial Baseball Tournament serving as the last – in its current format – since the event’s ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

For people over 60, exercise helps maintain mobility, independence, and overall well-being. However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises ...

Early clinical trial results suggest that a groundbreaking new antibiotic drug could be a “massive game changer” for some patients suffering from chronic lower back pain.

Hospital for Special Surgery. Stretches and exercises to ease sciatica pain, from a PT. Johns Hopkins Medicine. Low back pain. National Center for Complementary and Integrative Health. Complementary ...

Mocs guard Honor Huff was first off the team bus at McKenzie Arena Friday afternoon, carrying the NIT championship trophy. A crowd of fans welcomed the Mocs basketball team back to town after ...

Various health conditions can cause lower back pain, such as muscle strains, degenerative disc disease, and nerve compression. It can also develop as a side effect of poor posture. Exercise can help ...

That's almost like paying your original balance twice. Low interest credit cards are a great way to avoid high interest charges if you carry a balance month-to-month. Many cards that offer low ...