The fifth day of Chaitra Navratri is dedicated to Maa Skandamata, the goddess symbolizing wisdom, strength, and boundless maternal affection. She is revered as the mother of Lord Skanda ...

Bernadette Peters, Dichen Lachman, Delia Ephron and more share their tiny joys for tough days. Some days are harder than others. Everyone, at some point, needs a break. And such a break often comes ...

Discover budget-friendly tips to transform your workspace into a calming zen home office, enhancing focus and tranquility without breaking the bank.

Mark McDermott  Mark Sundeen heard the call. It was a beckoning countless others have heard across two centuries of American ...

In a society that often associates aging with decline, simplicity might just be the secret to happiness, and actress Heather Graham, at 55, is a living proof.

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Ghana, often referred to as the ldquo;Gateway to Africa, rdquo; is a vibrant country full of history, culture, adventure, and ...

New Orleans pulses with a rhythm all its own—jazz spilling from street corners, the scent of gumbo wafting through the air, and the constant hum of ...

Sadhguru’s meditation app, Miracle of Mind ... Here are some of his valuable mental health quotes worth reading. 1. If you create the right kind of atmosphere within you and around you ...

As we welcome the warm weather and an overdue spring, there is an optimistic feeling from Mother Nature. Everything ... A mindful walk is a meditation practice that you can do anywhere, at any ...