Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

The Spannabis Champions Cup in Barcelona is a global gathering for cannabis enthusiasts and professionals, showcasing the best in cultivation, competition, and cannabis culture.

Morocco is in talks to co-host the 2039 FIFA Women’s World Cup with Portugal and Spain, as the trio look to build on their ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Yiasou! Ciao! Greek and Italian traditions are elevated by local produce, and a champagne-heavy drinks list is served with a ...

Shared appetizers known as Greek meze is a tradition that has kept communities and friends together, shaping what it means to be Greek.

At the Dubai World Cup‭, ‬which takes place next weekend on April 5‭, ‬headpieces are encouraged‭, ‬but not mandatory‭. A a ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them a great choice for busy days.

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed this plan for six months, they had lower levels of inflammatory markers in ...

There's plenty to get excited about, with African legends such as Aliou Cissé and Benni McCarthy each set to debut in a new job, while Nigeria will hope they've finally found the right man to lead the ...