Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...