Telomeres are the crucial protective caps at the ends of our DNA strands (they are sometimes compared to the plastic caps at the ends of shoelaces), and they are critical to cellular health. They ...

Nico Parker On ‘How To Train Your Dragon' Backlash Over Her Casting: "I Just Don't Care" My new husband gave me a contract and told me to ‘sign here’ — but I refused. It was the best decision of my ...

Mediterranean Egg Salad is a fresh, healthy, and easy twist on the classic egg salad. It’s made with chopped eggs, a splash ...

Thanks to a bounty of in-season produce, summer is the perfect time to adopt the Mediterranean diet. Arugula, cucumbers, figs and zucchini are among the top foods dietitians recommend stocking up on.

This meal plan prioritizes the principles of the nutrient-rich Mediterranean diet. In this heart-healthy meal plan, we incorporate the principles of the Mediterranean diet by focusing on veggie ...

In a comparative pilot study, the Mediterranean diet and the low FODMAP diet both provided relief for patients with IBS. A pilot study from Michigan Medicine researchers found that the ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

The Mediterranean diet is a well-researched way of eating that can assist ... For instance, if you like to snack, try eating a cup of fruit and several sticks of celery with peanut butter. For meals, ...

this dark chocolate alternative provides 3 grams of fiber and just 80 calories and 2 grams of added sugar per cup, making it a balanced treat that easily fits into a Mediterranean-inspired diet.

Individuals with high cholesterol should focus on limiting saturated fat intake overall and can include boiled eggs in moderation as part of a balanced diet. If you’re after a nutrient-dense ...