Try out these highly-rated Mediterranean diet lunch recipes, which feature lots of vegetables, whole grains, legumes, lean ...

New research suggests that just two weeks on a Western diet can trigger shocking, lasting effects on the body, potentially increasing the risk of chronic inflammatory conditions like heart disease ...

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

When you hear the phrase "Mediterranean diet," places like Spain ... Flaky salmon paired with fluffy eggs and fresh herbs makes for a nutritious and colorful meal any time of day.

which includes poached eggs, tomatoes, olive oil, peppers, and garlic with spices, or risottos with fresh vegetables, fish, or meat. Learn more about what to include in a Mediterranean diet plan.

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, all bordering the northern part of the Mediterranean Sea.

Forget expensive treatments, these simple diet changes could help you conceive: Check out these foods to boost your sperm health or egg quality. For would-be parents, becoming pregnant can often ...

The Mediterranean diet allows occasional red wine (if desired), poultry, and eggs, while red meat is generally only eaten sparingly. It naturally limits space for ultra-processed foods and sugary ...

A bird flu outbreak in the US has spiked egg prices by more than 150% in a year. Washington has reportedly called on Europe to export its egg surplus, but only one or two countries have so far ...

We live healthy, active lives and buy many groceries for our Mediterranean-style diet at Costco. Kirkland Signature organic eggs, extra-virgin olive oil, and feta are staples for us. We often buy ...