If you want to upgrade a basic tuna salad, try adding some umami ingredients. These ingredients can enhance the tuna's savory ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

If you’re a fan of pasta, then you’ll want to add these delicious recipes to your menu! Each of these dishes aligns with the Mediterranean ... it with a crisp green salad and some garlic ...

This would happen because, during its journey to us—or more precisely, to the KM3NeT sensors at the bottom of the Mediterranean—the neutrino could interact with the environment in a way that ...

When you see pasta, your brain probably doesn't jump to the secrets of the universe. But for almost a century, physicists have puzzled over spaghetti's counterintuitive properties. You might think ...

Today we’re going to learn how to prepare a dish that showcases authentic Mediterranean flavors using tuna, capers, juicy cherry tomatoes and chilli for a hint of spice. My ultimate tuna pasta ...

fresh pasta, cheeses, and most important to this starving student: salads. There, I discovered a tuna-based salad so incredible that I still make it weekly for lunch. This Italian tuna salad was ...

Increasing interest in the health benefits of time-restricted feeding prompted researchers to test its effectiveness in combination with the Mediterranean diet, widely considered as the optimal ...