"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

Instead of doing yoga poses on usual spots like on a mat, walking yoga allows us to stretch, breathe, and move while walking. This practice helps to calm the mind, improve posture, and make ...

Wed 12 Mar 2025, 6:00pm–7:15pm Wed 19 Mar 2025, 6:00pm–7:15pm Wed 26 Mar 2025, 6:00pm–7:15pm Wed 2 Apr 2025, 6:00pm–7:15pm Wed 9 Apr 2025, 6:00pm–7:15pm Wed ...

Unwind and reconnect with yourself in this gentle yet empowering Slow Flow Vinyasa. Designed for stress relief and deep intuition, this intermediate-level practice will help you move mindfully, ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

In a recent video shared by her fitness coach on the occasion of Maha Shivratri, Kareena did a simple yoga pose. Let's check it out. Kareena Kapoor Khan keeps herself fit by practising yoga.

Just five nights before the 97th Oscars, the Academy hosted a gathering at its museum in place of the traditional Oscar Nominees Luncheon, which was canceled in the wake of the Los Angeles ...

On the occasion of Maha Shivratri, Kareena gave her fans a glimpse of her yoga practice, embracing the spiritual energy of the day with a calming and meditative pose. Celebrity fitness trainer Mahesh ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...