A new study found that chomping on wooden medical tongue depressors for five minutes can increase levels of glutathione (GSH) ...

Want to protect yourself from chronic diseases, slow down aging and give your brain and heart a boost? Then this tasty, ...

The connection between physical exercise and mental health has been the subject of numerous studies, and a recent one ...

Creative writing isn't just an art, it can also be an effective memory booster. Performing exercises in creative writing ...

In today’s fast-paced world, maintaining a sharp memory and optimal brain function is more important than ever. With ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Interacting with music activates multiple areas of your brain, leading to a significant boost in cognitive functions. Both ...

In the morning, we may physically wake up, but sometimes our mind remains inactive or drowsy.So what can be done in the ...

That chewing helps brain function is not a surprise. Chewing has long been known to increase blood flow in the brain, which ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

A new study has found that using electrical stimulation on specific brain areas may help some people with Alzheimer’s disease ...