Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

Respin Health, founded by Halle Berry, explains menopause connection to mental fatigue. Get expert-backed lifestyle ...

Delight your taste buds this week with holidays like National Vitamin C Day and National Caramel Day. A tangy cocktail and a homemade caramel sauce are quite the treat! But those aren’t the only ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

'Couldn't care less': Trump not concerned if car prices rise due to tariffs President Trump claims his proposed tariffs will ...

Bringing plants into your home is one of the easiest ways to improve both your space and your health. A cleaner air, better ...

Historically, rosemary has been used to increase memory and improve digestion, circulation and asthma. It has also been used ...

Leaf extract has become a popular ingredient in various industries, particularly health and wellness products. Derived from ...

Simple interactions with flowers — like enjoying them on a nature walk or arranging a bouquet in your home — can improve your ...

If you're interested in switching from coffee to green tea or simply want to enjoy more green tea during the day, here's everything you need to know about its benefits and the pro ...