Researchers agree that sleep allows the brain to rest, repair itself, and remove all the toxins that can accumulate during the day. Vela recommends keeping a regular sleep schedule as much as possible ...

Want to keep your brain sharp and focused? Soaked almonds and walnuts are your go-to superfoods! We got in touch with an ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

Cholesterol-lowering statins, the most commonly prescribed drugs in the UK, were also found to offer additional protection ...

Mounting evidence suggests the medicines, widely believed to be a safer alternative to prescription drugs such as ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

Taking cholesterol-busting statins could slash the risk of dementia by a third, a landmark study has found. The pill is one ...

A supplement millions of people take every day for fitness could also help with depression and brain health, according to a ...

Pomegranate is low in calories but high in fibre, which helps with weight loss and fitness..pomegranate, pomegranate health ...

Creatine – found in food sources such as milk, red meat and seafood – has long been taken by athletes and bodybuilders in ...

A recent study found that taking daily protein and prebiotics could sharpen aging brains. Doctors weigh in on the ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.