The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age. In rodent models, a ...

As scientists seek to unravel the intricate potential connections between nutrition and the aging brain, a new study from ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

New research shows that moving your body improves how we think, make decisions, remember things and stay focused – no matter ...

Health coach Cory Rodriguez has revealed how to improve all four of these areas of your life by taking a cocktail of daily ...

Struggling to concentrate or constantly forgetting things? Real users say this caffeine-free brain supplement is a total game ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber ...

Developed by the neuroscience innovators at Binaural Technologies, Brain Song uses gamma wave entrainment and BDNF activation ...

Loaded with monounsaturated fats and vitamin E, avocados promote healthy blood flow and protect brain cells. Eggs are a great ...

Discover the best mushroom supplement brands of 2025 for boosting immunity, focus, and overall wellness with high-quality, ...

These everyday foods in your kitchen may help lower your risk of memory loss and cognitive decline while keeping your brain ...