Mental health is now ubiquitous in national headlines. Americans are more depressed, anxious, and stressed than ever before.

When current events feel chaotic, try to keep your head and remain grounded, lots of experts advise. But how? Here’s one ...

Psychiatrist Dr. Judith shares techniques from her new book, “High Functioning,” to help people live happier and healthier ...

Every year on April 7, World Health Day is celebrated across the globe to raise awareness about health and good health practices. The World Health Organisation (WHO) declares healthy beginnings every ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

The event is designed to create connections and break down the stigma often associated with mental health conditions.

Exercise plays a huge role in our health, and this message is a powerful reminder that even small steps towards physical ...

Recovery—whether from physical health challenges, mental health struggles, or substance use—is a journey, not a destination.

For those who are willing and able, there are ways to boost the benefits of walking to reap even more rewards. Here are five ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Thanks to unprecedented generational stressors and the rise of mental health awareness, couples are trying to beat ...

Walking is a simple exercise. It’s ideal for individuals or when practiced in groups. It provides well-being for all without ...