Adele Miner is enjoying the TikTok trend for colouring books. Concentrating on what colours to use and staying within the ...

Here are five ways mindful coloring can help reduce anxiety, offering a creative outlet for emotional expression and mental clarity. These colors are usually associated with tranquility and peace ...

A customized paint-by-numbers kit might seem like a simple hobby, but it can offer a powerful tool for sharpening one’s ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...