Vastu Shastra, an ancient Indian architectural science, emphasizes harmony between five natural elements to foster well-being ...

In her book, Sacred Rest, Dr Saundra Dalton-Smith explores the seven types of rest that restore your body, mind and spirit. Physical Rest Your body ... Setting emotional boundaries protects your soul ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to ...

INGLEWOOD, Calif. (AP) — Kawhi Leonard is fresh in mind and body this year, no longer relegated to watching from the sideline when the Los Angeles Clippers begin the postseason.

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Somatic exercises focus on the mind-body connection, offering a transformative approach to physical and mental wellbeing. Unlike traditional fitness routines that often emphasise external performance ...