Health is not merely the absence of disease. In Sanskrit, the state of good health is called swastha, which is to be established in the Self. To be healthy is to have an intellect which is free ...

Vastu Shastra, an ancient Indian architectural science, emphasizes harmony between five natural elements to foster well-being ...

To be healthy is to have an intellect which is free from inhibition and arrogance, a heart which is full of compassion, softness in one’s emotions, a confusion-free, calm and centered mind, a ...

“Designed to restore balance and vitality, this treatment helps calm the mind, refresh the body and uplift the spirit,” she adds. What does this do? It supports your holistic wellbeing, making you ...

In her book, Sacred Rest, Dr Saundra Dalton-Smith explores the seven types of rest that restore your body, mind and spirit. Physical Rest Your body ... Setting emotional boundaries protects your soul ...

Do you know that the stress and worry we carry around with us every single day affects every organ and cell in our body? The Bible tells us that we are mind, body, and spirit ... sweet to the soul and ...

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to ...

Boosalis, who serves as co-chair of the Health and Wellbeing Center’s fundraising campaign alongside Kristin Scheidt Dailey ’98, said she and her husband recognize the need for students to be well in ...

However, the more abstract concept of the mind and body being connected can be a bit harder to envision than the connections within our skeletal system. Source: Ark Photography / Unsplash The Busy ...