For decades, fat has been demonized as the dietary villain responsible for health issues — from expanding waistlines to heart ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Whole avocados provide benefits such as filling fiber, essential micronutrients, and healthy monounsaturated fats. Because of ...

Everyone we spoke to named extra virgin olive oil as a pantry essential. "I personally use olive oil for everything," says ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

However, when you're at the supermarket trying to select the right bottle from the myriad options available, it can be tricky ...

She says olive oil has health benefits, such as antioxidant and anti-inflammatory properties. It's also a monounsaturated fat, which is part of a healthy diet and can "help reduce the risk of ...

Deep frying is a cooking method that uses high-temperature oil to create crispy, golden textures. Choosing the right oil with ...

A staple ingredient found in most households could have powerful anti-ageing properties to help you look younger, says one ...

TikToker and gut health scientist Mr Gut Health has shared the three key things you should always look out for when buying ...

Olive oil, particularly the extra virgin variety, is a staple of the Mediterranean diet and boasts numerous health benefits.

Monounsaturated fat, which is good for the heart ... such as insulin resistance and type 2 diabetes. Olive oil is packed with antioxidants like oleocanthal and oleacein, which fight inflammation ...