When making pie crusts or puff pastries, adding avocado oil along with your solid fats creates layers that are both tender and flaky. This trick works because the avocado oil helps spread the solid ...

Incorporating olive oil into daily meals can be one of the easiest and most effective ways to improve heart health, helping to lo ...

A doctor says six foods can help with weight loss in exactly the same way as skinny jabs - thanks to GLP-1 (glucagon-like ...

To maximize avocados' nutrient absorption, pair them with healthy fats like olive oil, nuts, or full-fat dairy. Eat them raw ...

Prime Minister Modi has encouraged a 10% reduction in oil consumption to address India’s obesity issue. Medical experts ...

February is Heart Health Month, and that's a good time to watch what you eat. But that doesn't mean avoiding some foods that ...

Including olive oil in your diet can reduce your risk of developing type 2 diabetes and improve heart health through more ...

Olive oil, a basic ingredient in many kitchens, is a perfect example of how an everyday product can offer extraordinary ...

The Pennsylvania Department of Health has outlined a comprehensive eating plan aimed at promoting heart health among its ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil compares to vegetable oil.

Let’s use canola oil for example ... eat too much saturated fat when we should be eating more unsaturated fats like monounsaturated fats and polyunsaturated fats. To help balance the sources ...