The Keto Diet (short for ketogenic diet) drastically limits carbs and emphasizes fat to shift your body into ketosis. In ...

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...

Discover why taking a daily shot of high-quality extra virgin olive oil is becoming a popular health trend, with benefits ...

Small dietary changes could help prevent cancer, as shown in a study by Brazilian and German researchers focusing on fruits ...

Global Olive Oil Market is valued at approximately USD 14.64 Billion in 2023 and is anticipated to grow with a healthy growth rate of more than 3.42% over the forecast period 2024-2032. Read the ...

The mystery of a pyramid structure that was found under the sea off the coast of the Azores Islands in 2013 is still puzzling experts who are not certain whether it is human-made. Diocleciano Silva ...

Avocados provide a significant amount of monounsaturated fatty acids, and are rich in numerous vitamins and minerals. Incorporating them into a balanced diet can lead to a number of positive ...

Rich in monounsaturated fats, fibre, and vitamins E and K, avocados are protective for the heart and digestive system, as well as being filling in nature. Eggs are a nutrition-packed source of ...

As a matter of fact, healthy unsaturated fats — like those from nuts, olive oil and fish — are beneficial for heart health and reducing obesity. Avocados are rich in monounsaturated fats ...

When it comes time to whip up your favorite meal, one of the first items you'll grab is probably some form of vegetable oil or animal fat — like a jug of canola oil or a tub of butter. But have you ...

Kids laugh 25x more than adults. Here's why that hurts your health ...

“It’s not funny or lighthearted and anyone who claims that it is is either naive to the origin of the trend or the aspirations of people using the feature (flattery on being a smaller size ...