Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

BHUBANESWAR: On the face of it, the PECS Cafe on CSM Tech campus at Patia here may appear like just another eatery in the ...

Heading into the sixth episode of Survivor 48, Joe Hunter and Eva Erickson's extremely close relationship had just been ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Hamad Medical Corporation (HMC) continues to provide smooth emergency services, including the Emergency Departments, Pedia ...

For South Cotabato alone, MASIPAG’s Climate Change Resilient Rice Map said their members now have 29 locally-adapted ...

He won Eurovision with Måneskin, becoming one of the world’s biggest musicians. Can he become pop music’s new high-fashion ...

Four private astronauts are about to orbit the Earth from pole to pole following the successful launch of SpaceX's Fram2 ...

'So sick of finding a cute dress and then scrolling through the photos and realizing that it's backless,' another said, which ...

But whether your goal is to build a bigger bench or simply develop a rock-solid and symmetrical chest, you don't have to keep ...

Three years after the slap seen and heard around the world, the Oscar winner is performing in Scarborough and releasing an ...