Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

Autistic students in India face delayed diagnosis, social stigma, and a lack of support in mainstream schools. Addressing ...

BHUBANESWAR: On the face of it, the PECS Cafe on CSM Tech campus at Patia here may appear like just another eatery in the ...

Breaking news: Orville Peck’s infamous Paper magazine photoshoot was as hot as it looked. In a new sit-down interview with Johnny Sibilly for Logo Spill, the country crooner reflected on the “kind of ...

There are lots and lots of new books in the literary pipeline to choose from this spring for every color on the personality rainbow and beyond. If you’re desperate to take a breather from all the ...

Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

Instead of sticking to your day-in, day-out routine, randomly slip in this one-off workout to break things up and leave your upper back burning.

Press-ups work the upper body and core, require no equipment and can be done almost anywhere. But getting the right form is ...