It was not just one species that altered their behavior." When animals alter their routines — for instance, if they feel unsafe because of humans — it's often a sign of a problem. These changes can ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Morning routines play a crucial role in setting the tone for the day, and for actor Priyanka Chopra’s mother Madhu Chopra, her first meal is a carefully chosen blend of soaked nuts, seeds, and herbs.