Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

A morning routine can set the tone for the entire day ... Also, consider an early start, as it can reduce morning delays, help optimize behavior performance, and set you up for success.

Wake up. Snooze. Coffee. Rinse, repeat. Most of our daily routines are so ingrained that we rarely think of changing them. But many of our morning habits aren't helping us to be the most ...