Medically reviewed by Melissa Nieves, LND People who wish to conceive may consider making dietary changes or taking ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

Menopause specialist Mary Claire Haver, MD, knows a thing or two about longevity. After all, she’s the OB-GYN behind the The ...

Matcha is a type of green tea rich in antioxidants and other compounds offering an array of health benefits. Most people can ...

Migraine affects one in seven people 'usually feels like a very bad headache with a throbbing pain on one side' - however ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's ...

Information on the body's essential nutrients.