Irish Independent on MSN1d
Inspirational nurse (50) muscles in to win big at fitness competition: ‘It was really empowering to see myself like that’
A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age. Michelle McKinley strutted off with four titles last Sunday at the Northern ...
Stronger, Not Smaller: The New Era Of Women’s Fitness
Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...