Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

A new study from Canada found that melatonin, a hormone known for its role in regulating sleep, might help reverse some of the DNA damage caused by years of poor sleep. Melatonin is produced by the ...

America just can't seem to get enough of melatonin. The popular "sleep" supplement has an ever-growing fanbase of people (use of the supp quintupled between 1999 and 2018, per NIH research ...

Melatonin supplements are widely used as a sleep aid, but did you know they can cause headaches, dizziness, and make you feel queasy? While melatonin is generally considered safe, taking too much may ...

“This trial is the first of its kind to evaluate the impact of melatonin supplements on oxidative DNA damage among night shift workers,” they wrote in a study published Monday in the journal ...

But taking melatonin might help ward off this risk, a new study suggests. Advertisement Folks on the night shift taking melatonin had a substantial increase in their urine of a biochemical that ...

Melatonin is available as a supplement in just about every grocery store and pharmacy, making it the go-to sleep aid for many people. “It doesn’t knock you out like a sleeping pill, but it makes you ...